Dental Hygiene Mistakes

According dentists and oral health experts, many people don't do their dental hygiene routines properly. Here are some of the common mistakes:

- Brushing your teeth too often or too long. This can erode the enamel on your teeth. Do it 2-3 times a day for two minutes.

- Brushing too hard. This can push back the soft tissue and expose the root area. Use gentle pressure, using small circular motions.

- Brushing right after eating. Wait about 30 minutes after eating. This is neccessary so that saliva neutralizes acid in your mouth.

- Using the wrong toothbrush. Do not use a medium or hard brush. Use soft or extra soft ones.

- Keeping your toothbrush for too long. Change your toothbrush every 90 days.

Other dental hygiene mistakes:
http://www.huffingtonpost.ca/2014/04/28/brush-your-teeth_n_5226506.html